Sift Group 1 into a bowl. Mix Group 2 until thick. Add Group 3 to Group 2 and mix in. Add mixture to Group 1 and mix until smooth. Cook on a greased hot plate or frying pan turn pikelets over when bubbles start to burst on top surface. Cook until golden brown.
To avoid cross contamination ensure that the gluten free products are stored weighed up and mixed away from any Wheat or Rye products.